Cool Cucumber White Bean Salad Recipe: A Healthy & Refreshing Meal | Modern Endocrine
Dr. Cassie Smith, M.D., smiling in a professional medical attire, representing expertise in gut health and SIBO treatment.

Cool Cucumber White Bean Salad

Authored by Dr. Cassie Smith M.D.

Ingredients:

  • 1 can of cannellini beans
  • 1 cucumber
  • ½ red bell pepper
  • 2 tbsp red onion
  • 2 tbsp dill

Dressing ingredients:

  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Dijon mustard
  • lemon juice

Instructions:

  1. Combine all ingredients.
  2. Chill for 20 minutes.

Nutritional Info (Per Serving): ~225-275 calories, 16-20g protein, 28-32g carbs, 7-9g fat, 9-11g fiber

Dr. Cassie Smith, MD

Dr. Cassie Smith, MD

Board-Certified Endocrinologist · Founder, Modern Endocrine

Dual board-certified in Endocrinology, Diabetes & Metabolism and Internal Medicine, and fellowship-trained at the Harold Hamm Diabetes Center, she is the author of Fix Your Gut, Fix Your Hormones. She treats patients in Oklahoma City and by telehealth across 47 states. Meet Dr. Smith

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