High-Protein Berry Shake Recipe for Hormone Health | Modern Endocrine
Dr. Cassie Smith, M.D., smiling in a professional medical attire, representing expertise in gut health and SIBO treatment.

High Protein Berry Shake

Authored by Dr. Cassie Smith M.D.

Ingredients:

  • 2 scoops Vanilla Transformation Protein (Use Discount Code: DRCASSIE15)
  • 8 oz almond MALK (or 10 oz water if skipping MALK)
  • 2 oz water
  • 30 g banana or avocado (for texture)
  • 2 spoonfuls of non-dairy Greek yogurt (for extra protein)
  • 60 g blueberries or raspberries (or 30 g of each)
  • 1 tablespoon chia seeds
  • 1 scoop ME Creatine
  • 1 scoop ME Collagen

Steps:

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy!

Nutritional Info (Per Serving): ~350-400 calories, 35-40g protein, 25-30g carbs, 10-12g fat, 8-10g fiber

Dr. Cassie Smith, MD

Dr. Cassie Smith, MD

Board-Certified Endocrinologist · Founder, Modern Endocrine

Dual board-certified in Endocrinology, Diabetes & Metabolism and Internal Medicine, and fellowship-trained at the Harold Hamm Diabetes Center, she is the author of Fix Your Gut, Fix Your Hormones. She treats patients in Oklahoma City and by telehealth across 47 states. Meet Dr. Smith

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