Hormone-Balancing Pumpkin Chia Pudding Recipe: Fuel Your Health | Modern Endocrine
Dr. Cassie Smith, M.D., smiling in a professional medical attire, representing expertise in gut health and SIBO treatment.

Hormone-Balancing Pumpkin Chia Pudding

Authored by Dr. Cassie Smith M.D.

Ingredients:

  • 1 cup unsweetened almond milk
  • ½ cup pumpkin puree
  • 3 tbsp chia seeds
  • ½ tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1–2 tsp monk fruit or stevia (to taste)

Instructions:

  1. Whisk almond milk, pumpkin puree, vanilla, spice, and sweetener together until smooth.
  2. Stir in chia seeds.
  3. Pour into jars and refrigerate at least 4 hours or overnight until thickened.
  4. Stir before serving.

Make-ahead: Keeps in the fridge for up to 4 days—perfect for breakfast or snacks.

Benefits: Omega-3s from chia, pumpkin for slow-release carbs, steady blood sugar support.

Dr. Cassie Smith, MD

Dr. Cassie Smith, MD

Board-Certified Endocrinologist · Founder, Modern Endocrine

Dual board-certified in Endocrinology, Diabetes & Metabolism and Internal Medicine, and fellowship-trained at the Harold Hamm Diabetes Center, she is the author of Fix Your Gut, Fix Your Hormones. She treats patients in Oklahoma City and by telehealth across 47 states. Meet Dr. Smith

You May Also Like...

Creamy butternut squash soup topped with fresh cilantro and pumpkin seeds, served in black bowls with a slice of butternut squash and fresh herbs on a dark background, highlighting a nutritious plant-based dish.

Spiced Butternut Squash & Coconut Soup

Ingredients: 1 medium butternut squash, peeled and cubed 1 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 1…

Salmon fillet topped with lemon slices, jalapeños, and star anise on a wooden cutting board, surrounded by cherry tomatoes, radishes, and citrus fruits, emphasizing fresh ingredients for healthy cooking.

Sheet-Pan Citrus Salmon with Fennel & Carrots

Ingredients: 4 wild salmon fillets 2 oranges, thinly sliced 1 bulb fennel, thinly sliced 3 carrots, cut into…

Stay Up To Date

Receive the latest updates, health tips, and exclusive offers from Modern Endocrine. Be the first to know about new services, upcoming events, and special promotions designed to support your journey.

Stay Up To Date

Receive the latest updates, health tips, and exclusive offers from Modern Endocrine. Be the first to know about new services, upcoming events, and special promotions designed to support your journey.