Maple-Roasted Root Vegetable Bowl

Ingredients:

• 1 medium sweet potato, cubed
• 2 large carrots, sliced
• 2 small beets, peeled and cubed
• 2 cups Brussels sprouts, halved
• 2 tbsp avocado oil
• ½ tsp cinnamon
• ½ tsp sea salt
• 1–2 tbsp pure maple syrup
• 2 tbsp pumpkin seeds

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sweet potato, carrots, beets, and Brussels sprouts with avocado oil, cinnamon, and sea salt.
3. Spread evenly on a baking sheet. Roast for 25–30 minutes, stirring halfway through.
4. Drizzle with maple syrup and sprinkle with pumpkin seeds before serving.

Pair with: Grilled salmon or tempeh for a protein boost.

Benefits: High fiber for gut health, beta-carotene for hormone support, and magnesium-rich seeds to calm the nervous system.