Warm Apple & Cinnamon Quinoa Breakfast Bowl Recipe | Modern Endocrine
Dr. Cassie Smith, M.D., smiling in a professional medical attire, representing expertise in gut health and SIBO treatment.

Warm Apple & Cinnamon Quinoa Breakfast Bowl

Authored by Dr. Cassie Smith M.D.

Ingredients:

  • 1 cup cooked quinoa (warm)
  • 1 small apple, diced
  • 2 tbsp walnuts, chopped
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ½–1 cup unsweetened almond milk

Instructions:

  1. Warm quinoa in a saucepan with almond milk until creamy.
  2. Stir in diced apple, cinnamon, and nutmeg.
  3. Top with walnuts before serving.

Benefits: Quinoa provides complete protein, apples add gut-friendly fiber, and cinnamon helps regulate blood sugar.

Dr. Cassie Smith, MD

Dr. Cassie Smith, MD

Board-Certified Endocrinologist · Founder, Modern Endocrine

Dual board-certified in Endocrinology, Diabetes & Metabolism and Internal Medicine, and fellowship-trained at the Harold Hamm Diabetes Center, she is the author of Fix Your Gut, Fix Your Hormones. She treats patients in Oklahoma City and by telehealth across 47 states. Meet Dr. Smith

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