Archive for January 2025
Back to the Basics Episode 2: Thyroid Disease
In this video, Dr Cassie Smith shares ways to improve your health and address common thyroid issues including Hashimoto’s, hypothyroidism, and Graves. Further she explains the importance of checking proper thyroid lab tests (Free T3 and Free T4 levels), the role of the thyroid gland, and how thyroid hormones affect various functions in the body.…
Read MoreThe Greatest Secrets to Thriving in Women’s Health: Mindset, Movement, and Metabolism
In this episode, Dr. Cassie Smith, a functional endocrinologist, dives into the crucial role mental health plays in women’s wellness, especially during menopause. She’s joined by Jana Danielson, an award-winning wellness entrepreneur and the founder of Bloom Better. Jana opens up about her personal journey of overcoming physical pain and highlights the importance of a…
Read MoreLasting Habits for Sustainable Weight Loss
When it comes to weight loss, quick fixes and fad diets often fail to deliver long-term results. True, sustainable weight loss isn’t about perfection—it’s about consistency. The key lies in adopting habits that are not only effective but also realistic and sustainable over time. These habits become the foundation of a healthier lifestyle, ensuring that…
Read MoreHormones and Weight: Understanding the Connection
When it comes to weight management, hormones play a pivotal role in regulating how our bodies store fat, use energy and respond to hunger. For many individuals, achieving and maintaining a healthy weight isn’t simply a matter of calories in versus calories out—it’s about addressing hormonal imbalances that may be sabotaging progress. In this blog,…
Read MoreGLP-1s for Weight Loss: What You Need to Know
In recent years, GLP-1 receptor agonists have emerged as a groundbreaking option for managing weight loss. Originally developed to treat type 2 diabetes, these medications have gained attention for their ability to help individuals lose weight and maintain healthier lifestyles. In this blog, we’ll explore what GLP-1s are, how they work, and their potential benefits…
Read MoreInsulin Resistance & Weight Loss: Understanding the Connection
When it comes to weight loss, many people focus solely on calories in versus calories out. While calorie balance is important, the intricate role of hormones, particularly insulin, often goes overlooked. Insulin resistance is a key player that can complicate weight loss efforts and impact overall health. Understanding this connection is essential for crafting an…
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