Recipes

Ingredients: 1 medium butternut squash, peeled and cubed 1 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 1 tbsp fresh ginger, grated 1 can (13 oz) coconut milk 3 cups vegetable broth 1 tsp turmeric Sea salt and black pepper, to taste Instructions: Preheat oven to 400°F (200°C). Roast squash cubes with olive…

Ingredients: 4 wild salmon fillets 2 oranges, thinly sliced 1 bulb fennel, thinly sliced 3 carrots, cut into matchsticks 2 tbsp olive oil 1 tsp rosemary Sea salt, to taste Instructions: Preheat oven to 375°F (190°C). Arrange salmon fillets, fennel, and carrots on a lined sheet pan. Drizzle with olive oil, sprinkle with rosemary and…

Ingredients: 1 cup dry lentils, rinsed 1 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 2 carrots, chopped 4 cups vegetable broth 2 cups kale, chopped 1 tsp turmeric 1 tsp cumin Sea salt and black pepper, to taste Instructions: Heat olive oil in a large pot. Sauté onion, garlic, and carrots for…

Ingredients: 1 cup cooked quinoa (warm) 1 small apple, diced 2 tbsp walnuts, chopped ½ tsp cinnamon ¼ tsp nutmeg ½–1 cup unsweetened almond milk Instructions: Warm quinoa in a saucepan with almond milk until creamy. Stir in diced apple, cinnamon, and nutmeg. Top with walnuts before serving. Benefits: Quinoa provides complete protein, apples add…

Ingredients: 1 cup unsweetened almond milk ½ cup pumpkin puree 3 tbsp chia seeds ½ tsp vanilla extract 1 tsp pumpkin pie spice 1–2 tsp monk fruit or stevia (to taste) Instructions: Whisk almond milk, pumpkin puree, vanilla, spice, and sweetener together until smooth. Stir in chia seeds. Pour into jars and refrigerate at least…

Ingredients: 1 medium sweet potato, cubed 2 large carrots, sliced 2 small beets, peeled and cubed 2 cups Brussels sprouts, halved 2 tbsp avocado oil ½ tsp cinnamon ½ tsp sea salt 1–2 tbsp pure maple syrup 2 tbsp pumpkin seeds Instructions: Preheat oven to 400°F (200°C). Toss sweet potato, carrots, beets, and Brussels sprouts…

Ingredients: 1 can of cannellini beans 1 cucumber ½ red bell pepper 2 tbsp red onion 2 tbsp dill Dressing ingredients: 1 tbsp olive oil 1 tbsp apple cider vinegar Dijon mustard lemon juice Instructions: Combine all ingredients. Chill for 20 minutes. Nutritional Info (Per Serving): ~225-275 calories, 16-20g protein, 28-32g carbs, 7-9g fat, 9-11g…

Ingredients: 2 chicken breasts 1 peach Fresh basil 1 tbsp olive oil 1 tbsp balsamic vinegar Salt & pepper to taste Instructions: Thread chicken, peach, and basil. Brush with oil/vinegar. Grill/broil for 10-12 minutes. Nutritional Info (Per Serving): ~275-325 calories, 28-32g protein, 12-16g carbs, 10-14g fat, 2-4g fiber

Ingredients: 2 medium zucchinis 8 oz ground turkey ¼ cup diced onion 1 tsp cumin/paprika/garlic powder ¼ cup sugar-free salsa Optional toppings: chopped cilantro avocado dairy-free cheese Instructions: Preheat oven to 375°F. Sauté the turkey with spices. Fill zucchini boats and top with salsa. Bake for 20 minutes. Nutritional Info (Per Serving): ~200-250 calories, 22-26g…

Ingredients: ½ cup chia seeds 1½ cups unsweetened almond or coconut milk 1 scoop vanilla plant-based or collagen protein 1 cup mixed berries Optional: flaxseed or granola Instructions: Mix milk, protein powder, and chia seeds. Refrigerate overnight (4+ hours). Layer with berries and optional toppings. Nutritional Info (Per Serving): ~250-300 calories, 18-22g protein, 25-30g carbs,…