Archive for February 2025
Is Your Lack of Sleep Making You Fat? with Dr. Audrey Wells
TL;DR: In this episode of “Hormones, Metabolism, and You,” Dr. Cassie Smith, who specializes in functional medicine and endocrinology, teams up with Dr. Audrey Wells, an expert in sleep medicine, to delve into how sleep significantly influences mental health. They talk about how common sleep disorders are in the U.S., affecting between 50 to 70…
Read MoreThe Hidden Dangers of Breast Implants: Exploring the Connection to Autoimmune Conditions
TL:DR: In this episode of “Back to the Basics,” Dr. Cassie Smith sits down with holistic plastic surgeon Dr. Robert Whitfield to chat about breast implant illness. Dr. Whitfield shares his personal journey, starting from his work in oncology to now focusing on breast implant illness. He talks about common symptoms like chronic inflammation, fatigue,…
Read MoreToxic Terrors: How Everyday Items Are Sabotaging Your Health with Warren Phillips
TL;DR:In this episode, we dive into the effects of toxic chemicals, especially “forever chemicals” (PFAS), that are present in everyday items like smartwatches and cleaning products. Dr. Cassie Smith, who is a functional endocrinologist, is joined by Warren Phillips, also known as the “Nontoxic Dad.” Warren shares his personal health journey and advocates for living…
Read MoreHow Can Ayurveda Help You Manage Inflammation Naturally
Dr. Shivani Gupta is a dedicated advocate for modern women’s health and wellbeing, bringing her expertise as a wife, mother of two, and Ayurvedic leader to her work. She understands the unique challenges women face in prioritizing self-care amidst the demands of a busy life. Recognizing that self-care has often been relegated to an unrealistic…
Read MoreHigh Protein Chocolate Shake
Ingredients: 2 scoops Chocolate Transformation Protein (Use Discount Code: DRCASSIE15) 8 oz almond MALK (or 10 oz water if skipping MALK) 2 oz water 30 g banana or avocado (for texture) 2 spoonfuls of non-dairy Greek yogurt (for extra protein) 2 tablespoons Naked PBFit 1 tablespoon chia seeds 1 scoop ME Creatine 1 scoop ME…
Read MoreHigh Protein Berry Shake
Ingredients: 2 scoops Vanilla Transformation Protein (Use Discount Code: DRCASSIE15) 8 oz almond MALK (or 10 oz water if skipping MALK) 2 oz water 30 g banana or avocado (for texture) 2 spoonfuls of non-dairy Greek yogurt (for extra protein) 60 g blueberries or raspberries (or 30 g of each) 1 tablespoon chia seeds 1…
Read MoreHigh Protein Gut-Healthy Breakfast
Ingredients: ½ cup egg whites 1 full egg ½ cup chopped mushrooms, onions, and squash 1 oz ground beef Grass-fed ghee or coconut oil (for greasing the pan) Salt (to taste) 1 tablespoon olive oil ½ cup black beans (side) ½ avocado Corn tortilla or slice of homemade bread Steps: Heat a pan and grease…
Read MoreGluten-Free Bread (Breadmaker Recipe)
Ingredients: 1 tablespoon active dried yeast 3 ¼ cups warm water 2 tablespoons psyllium husk 2 cups tapioca starch 1 1/2 cups white rice flour 1/2 cup almond flour ½ cup millet flour ¼ cup sorghum flour 4 teaspoons salt 4 teaspoons apple cider vinegar My Zojirushi breadmaker (use setting #5 with medium crust) Steps:…
Read More5-Ingredient Protein Balls
Quick & Easy, High-Protein Snack Ingredients: 1¼ cups peanut butter powder ½ cup unsweetened applesauce 2 scoops peanut butter protein powder 1 tablespoon chia or flax seeds (Organic Chia Seeds OR Organic Flax Seeds) ⅓ cup lactose-free or non-dairy Greek yogurt (Lactose-Free Yogurt OR Dairy-Free Greek Yogurt) Dark chocolate for coating Steps: Blend all ingredients…
Read MoreCassie’s DF/GF/High-Protein Balls
Delicious, Dairy-Free, Gluten-Free, High-Protein Snack Ingredients: 1 cup gluten-free oats ½ cup lactose-free or DF Greek yogurt (Lactose Free Yogurt OR Dairy Free Greek Yogurt) 2 tablespoons chia seeds 2 tablespoons flax seeds 2 scoops vanilla protein powder (Use Discount Code: DRCASSIE15) 2 tablespoons peanut butter powder ⅔ cup organic peanut butter 1 teaspoon vanilla…
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